The number of sessions needed would be assessed on the individual needs of each client. Sessions will begin on a weekly or biweekly basis and assessed with progress made in treatment.

Therapy is an individual process that can last anywhere from a few months to several years. It all depends on the client’s personal goals, and how long they want to be in treatment for. As mental health professionals, we may recommend a course of action, but it is always up to the client to decide.

Clients can experience immediate ease and relief in as early as one session however, it is typical for clients to see substantial progress and growth in 6-12 months.

The first session is a hour and sessions after that are 50 minutes.

We participate with Blue Cross Blue Shield, United Healthcare, Cigna, and John Hopkins.

Currently, due to COVID-19, all sessions are conducted through secure video conferencing. When it is safe to resume in person sessions, we can conveniently meet at our Columbia office.